Peace of mind is something we rarely consciously connect with walking. Most of us have been walking all our lives,…
Mindfulness
I’m Trying To Manage My Stress
Elements of Stress Recently, I’ve been under a lot of stress. There! I’ve admitted it out loud. Several minor surgeries…
Breaking Through Limitations To Succeed
Highly Successful Sitting in my doctor’s office, (yes, an in-person visit) looking at the TV on the wall, tuned to…
Stop Stress And Anxiety Before They Happen
Tips on How To Stop Stress And Anxiety Identifying stress symptoms is not difficult. Since stress is a normal part…
Caught In Self-hatred?
Causes of Self-hatred Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself.…
Reach For The Moon
Opt To Reach For The Moon We’ve all heard the phrase “reach for the moon” before. Growing up, both my…
Keys Of A Positive Thinker
Positive Thinker Sees Glass Half Full When you ignore life’s less unpleasant situations it doesn’t necessarily mean that you’re not…
Unleash Your Inner Child – Think Big!
The Habits of Thinking Big I remember when a group of my friends, and I, began to think big or…
Sleep Like A Baby
Do you Sleep Like A Baby? During these past few months, a good night’s sleep became a figment of my…
Thoughts Become Things
Master Your Thoughts A core component of spiritual growth lies in removing all of the thought patterns that we picked…