Mindfulness

Living in harmony amidst turmoil is a noble goal, but not always easy to achieve. There are many factors that…

I don’t know about you, but my mind is constantly on… from when my feet hit the floor until my…

We live in an upside-down world! North of the equator, fall begins in September; in the Southern Hemisphere (Australia, etc.),…

I’ve yet to meet anyone who can say that today’s stresses and strains do not take a toll on their…

In the pursuit of balance and tranquility amidst the hustle of contemporary existence, the art of mindfulness has emerged as…

I’ve not been meeting deadlines and have been struggling to stay motivated these past few weeks. Needless to say, life…

I Was The Poster Child For Impostor Syndrome How so you ask? I was the receptionist at a local television…

Peace of mind is something we rarely consciously connect with walking. Most of us have been walking all our lives,…

Elements of Stress Recently, I’ve been under a lot of stress. There! I’ve admitted it out loud. Several minor surgeries…

Highly Successful Sitting in my doctor’s office, (yes, an in-person visit) looking at the TV on the wall, tuned to…