We live in an upside-down world! North of the equator, fall begins in September; in the Southern Hemisphere (Australia, etc.),…
Mindfulness
Reboot Your Self-Worth
I’ve yet to meet anyone who can say that today’s stresses and strains do not take a toll on their…
The Power of Now: Unleashing Mindfulness
In the pursuit of balance and tranquility amidst the hustle of contemporary existence, the art of mindfulness has emerged as…
7 Signs You Are Struggling With Motivation
I’ve not been meeting deadlines and have been struggling to stay motivated these past few weeks. Needless to say, life…
Impostor Syndrome Poster Child
I Was The Poster Child For Impostor Syndrome How so you ask? I was the receptionist at a local television…
Walking For Peace Of Mind
Peace of mind is something we rarely consciously connect with walking. Most of us have been walking all our lives,…
I’m Trying To Manage My Stress
Elements of Stress Recently, I’ve been under a lot of stress. There! I’ve admitted it out loud. Several minor surgeries…
Breaking Through Limitations To Succeed
Highly Successful Sitting in my doctor’s office, (yes, an in-person visit) looking at the TV on the wall, tuned to…
Stop Stress And Anxiety Before They Happen
Tips on How To Stop Stress And Anxiety Identifying stress symptoms is not difficult. Since stress is a normal part…
Caught In Self-hatred?
Causes of Self-hatred Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself.…