Feeling Stressed – Slow Down After a day’s hectic schedule of attending zoom meetings, deadlines, and so on, no doubt…
Mindfulness Meditaiton
Can Meditation Make You More Empathetic?
Mindfulness and Empathy During meditation, the part of your brain that is responsible for showing more compassion and empathy is…
Active Meditation or Mindful Meditation?
Active Meditation vs Mindful Meditation Active meditation is, as the word “Active” suggests, meditation in motion. You focus on the…
Add Meditation To Your Lifestyle
Lifestyle Change Meditation is a practice that involves training your mind to focus. Today, people – young and old -have…
She Visualized Her Perfect Partner
Perfect Partner “I’ve met him.” my single, best friend nonchalantly told me one day. “Huh…” I said puzzled, as I…
It Only Takes A few Seconds…
Yes, A Few Seconds “I don’t have the time to meditate.” How many times have you said that to yourself,…
Meditation And Motivation
Meditation And Motivation Go Hand In Hand The stress and strain of a busy life can overwhelm you, making even…
What Is The Best Time Of Day To Meditate?
The Best Time of Day To Meditate The short answer is that the best time is different for every person…
Businesses Are Cultivating Mindfulness
Does your life at work look like this? Somewhere in Silicon Valley, a group of computer programmers sit silently in…
How Meditation and Focus Make A Tennis Champion
Today’s world, thankfully, is changing. People, including athletes, are incorporating more holistic and mindful practices into their daily lives. From…