Lifestyle Change
Meditation is a practice that involves training your mind to focus.
Today, people – young and old -have added it to their lifestyle for a variety of reasons.
You’ve probably read articles about it, heard about celebrities who swear by it, or even know people in your everyday circles who sing its praises.
People make this lifestyle change for a variety of reasons. Some feel it helps them to feel calmer when life is particularly hectic. Others just want to reduce their overall stress or to improve their sleep and feel meditation could help. You may have heard that meditating can reduce symptoms of anxiety and depression. All of these things are true.
So let’s examine them, along with other benefits of regular meditation, to see just what all the fuss is about and to help you determine whether meditation seems like a practice you may wish to incorporate into your life.
Stress Reduction
Reducing stress is one of the most sought-after benefits of meditation. In today’s world, there’s a lot to worry about. Sitting quietly to relax your mind and focus your thoughts seems like a worthwhile method for finding a calm moment, but science shows this practice works to lower stress levels. A hormone called cortisol is released into our bodies when we’re physically and emotionally stressed, and it can wreak all kinds of havoc on us. The release of cortisol stimulates the production of chemicals known as cytokines that promote inflammation. They also contribute to higher blood pressure, increased fatigue, and brain fog, along with added symptoms of depression and anxiety. Studies have demonstrated that mindfulness meditation leads to a reduction of these chemicals, in turn lessening overall feelings of stress in participants.
Better Emotional Well-Being
If you deal with anxiety or depression, meditation could be a tool to improve your overall sense of emotional health. One scientific study looked at the electrical activity in the brains of participants who practiced meditation and those who didn’t. The researchers discovered that there was a significant change in the areas of the brain responsible for optimism and positive thinking in those who meditated. In another study involving individuals suffering from depression, 18 people were asked to practice meditation for three years. This work determined that the participants actually experienced decreases in their depression that proved to be long-lasting and significant.
Improved Sleep
Many of us struggle with restless sleep or insomnia. It’s a chronic issue that affects you in so many ways. Lack of sleep makes us less alert, clouds our thinking, and is detrimental to our physical health. In one research study, participants were placed in two groups. The first group was instructed to meditate, while the other was not. I bet you can guess which group ended up sleeping better and for longer periods. Yep, it was the one that practiced meditation. One of the reasons meditating helps you sleep better is because you learn to control those racing thoughts that keep so many of us awake for hours after our heads hit the pillow. It also aids in overall relaxation.
Decreased Blood Pressure
Meditation has been shown to reduce strain on the heart. Studies have shown that meditating can help to reduce tension in the blood vessels and relax the nerve signals that control heart function, leading to lowering of blood pressure. It also lessens the flight or fight response that is known to contribute to high-stress levels and to have an effect on blood pressure.
These are just some of the many health and emotional benefits of meditation. There are numerous others.
When you engage in a regular practice of meditation don’t be surprised if feel a continuous sense of calm, peace, and balance that benefits both your emotional well-being and your overall health!
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
Meditation is a habit that may come easily to some. I have been meditating for over five years, but there were many days I found myself slipping, especially when I was stressed out. I learned to better understand and manage my stress after I read “7 Days of Self Care Free” Private Label Rights (PLR) content from Susanne Myers and Tracy Roberts. You, too, can get it at no cost here.
If you’re interested in revitalizing your life through meditation and would like to learn a virtually risk-free, and cost-effective practice, that people of all ages can do with a little patience and guidance and that will serve you for the rest of your life, I would love to connect with you. You can connect with me here.
I’m Donna SLam, who loves to blog about how meditation brings self-compassion, peace of mind, and clarity to my life and others by sharing tips and strategies to live a fulling and purposeful life. I enjoy championing others to lead a healthy and happy life through meditation, walking, self-development, and spending time with loved ones.
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