Life can be all-consuming. The little details of our days define our schedules, while our brains run on autopilot. Sometimes,…
Happiness
Discovering the Essence of Happiness
Have you ever wondered what is the true essence of happiness, and are there any practical strategies to bring more…
Uncomfortable Truth – Death
So another year begins, and I’ll be another year older – you, too! Wear and tear on my body is…
Gratitude Can Improve Your Health
Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and…
7 Ways To A More Purposeful Life
You Can Live A More Purposeful Life Imagine for just a moment that you are playing a video game where…
Do You Love Yourself?
How To Love Yourself? Many of us have negative thoughts… …frequently! “I’m never going to be able to do…
Finding Happiness
Ways To Find Happiness Happiness is a state of one’s mind involving positive emotions. Even though each of us might…
Habits Reduce Stress
Routines Reduce Stress Have you noticed that it gets harder to make decisions toward the end of the day? You’re…
If You Find Yourself in a Hole…
Do This When You Find Yourself In A Hole Recently, I learned that I will need cataract procedures in both…