Mindfulness and Empathy During meditation, the part of your brain that is responsible for showing more compassion and empathy is…
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Anxious-free Mind
Breathe Your Way to An Anxious-free Mind If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching…
8 Ways to Overcome Self-Defeating Behavior
Don’t Let Self-defeating Behaviors Get In Your Way We tend to think that most opposition comes from around us—a complaining…
Set Goals To Succeed
Ways To Set Goals There are a few people in this world who can succeed without any goals or plans.…
5 Ways To Add More Balance To Your Life
How To Add More Balance To Your Life I don’t know about you, but I find that as I become…
Does Positive Thinking Reduce Stress?
Benefits of Positive Thinking Does this sound like you? You have heard that positive thinking can have such an amazingly…
Habits Reduce Stress
Routines Reduce Stress Have you noticed that it gets harder to make decisions toward the end of the day? You’re…
Meditation Boosts My Immune System
Strengthen Your Immune System Today’s fast-paced lifestyle puts many of us in a position to ignore our physical health. Our…
Active Meditation or Mindful Meditation?
Active Meditation vs Mindful Meditation Active meditation is, as the word “Active” suggests, meditation in motion. You focus on the…
Overcoming Grief
Ways To Overcome Grief People go through numerous problems during their life. Some find it easy to deal with difficult…