- Negativity

8 Ways to Overcome Self-Defeating Behavior

Don’t Let Self-defeating Behaviors Get In Your Way

We tend to think that most opposition comes from around us—a complaining spouse or child, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies.

Here are a few ways to stop self-defeating behavior.

  • Let go of victory. It’s nice to win, but you don’t have to win all the time. The lust for victory can often lead a person to keep chugging along a path of stupidity, wastefulness, and recklessness. On the other hand, sometimes it’s good to admit defeat and win a lesson instead.
  • Stop trying to please everyone. You cannot make everyone happy all of the time. Rushing around and trying to make other people happy is a huge cause of self-defeating behavior. Whether you’re doing it at work or in your personal relationships, trying to make everyone happy all the time can cost you your health and peace of mind.
  • Accept imperfection. If you seek perfection, you will never find completion. Can you imagine great artists like Michelangelo continuing to work and work on the Sistine Chapel, because it wasn’t exactly the way he wanted it? Nothing would ever get done! Imperfection is part of being human, and most of the time, you’re the only one who will notice your mistakes anyway.
  • Eliminate bad habits. These days, most people have bad habits that relate to technology, like obsessively checking our email or social media accounts. Take stock of how you spend your time. Make a detailed log of the minutes and hours, and see how much time you might be wasting with various pursuits.
  • Overcome fear. Fear is something that holds most people back from living a higher purpose. You can’t fly if you don’t jump, and you can’t jump if you’re afraid. Fear doesn’t necessarily have to be a direct sense of trepidation. It might be disguised as laziness or avoidance.
  • Stop being a lone wolf. Everybody needs help sometimes, even lone wolfs. Don’t be ashamed to ask for help when you need it, because a severe, self-imposed sense of independence could actually be doing you more harm than good. Whether it’s in business or personal life, make friends, accept help, and seek help when it’s needed.
  • Drop the guilt. Allow yourself to enjoy life, even if your past is checkered. People can change and grow, so you don’t have to let your past hold you back. Most of us are raised with a mentality that we have to slave away for someone else and only enjoy the weekend, but you can break free from this thought prison. And finally, the one that always works for me anytime!
  • Breathe. Take a deep breath – in through your nose and, slowly, out through your mouth – all the while focussing on your breath. Repeat several times. You can focus on your breath while waiting at the traffic light, and you’re running late, in a supermarket lineup when the person in front of you has 100 items and you have less than 10, when your pet defies you by sitting on your forbidden favorite couch, for that matter –  anywhere, anytime! Try it out the next time you’re feeling pressured. You’ll be amazed at the sense of peace and calm that overcomes you, allowing you to handle anything that’s thrown your way.

“Behavior is what a man does, not what he thinks, feels, or believes.” – Emily Dickinson

Meditation is a habit that may come easily to some. I have been meditating for over five years, but there were many days I found myself slipping, especially when I was stressed out. I learned to better understand and manage my stress after I read “7 Days of Self Care Free” Private Label Rights (PLR) content from Susanne Myers and Tracy Roberts. You, too, can get it at no cost here.

If you’re interested in revitalizing your life through meditation and would like to learn a virtually risk-free, and cost-effective practice, that people of all ages can do with a little patience and guidance and that will serve you for the rest of your life, I would love to connect with you. You can connect with me here.

I’m Donna SLam, who loves to blog about how meditation brings self-compassion, peace of mind, and clarity to my life and others by sharing tips and strategies to live a fulling and purposeful life. I enjoy championing others to lead a healthy and happy life through meditation, walking, self-development, and spending time with loved ones.

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