Lifestyle Change Meditation is a practice that involves training your mind to focus. Today, people – young and old -have…
Beat Self-Doubt
Ways To Beat Self-Doubt Every so often I find myself doubting my abilities even though I’ve been congratulated, often, for…
If You Find Yourself in a Hole…
Do This When You Find Yourself In A Hole Recently, I learned that I will need cataract procedures in both…
Add These To Your Daily Routine To Reduce Stress
Tips to Reduce Stress Nobody is immune to stress. Stress is not unavoidable in anyone’s life. Anyone who’s breathing, including…
Remove Your Negative Thoughts
Negative Thoughts You Have Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners…
She Visualized Her Perfect Partner
Perfect Partner “I’ve met him.” my single, best friend nonchalantly told me one day. “Huh…” I said puzzled, as I…
It Only Takes A few Seconds…
Yes, A Few Seconds “I don’t have the time to meditate.” How many times have you said that to yourself,…
Meditation And Motivation
Meditation And Motivation Go Hand In Hand The stress and strain of a busy life can overwhelm you, making even…
How Long Does It Really Take To Create A New Habit?
It’s Easy To Create a New Habit Some habits are easier to achieve than others! I love running. So, getting…
What Is The Best Time Of Day To Meditate?
The Best Time of Day To Meditate The short answer is that the best time is different for every person…