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January 4, 2023June 19, 2023 - Stress

What Is Calm?

As defined by Merriam-Webster, calm is a period or condition of quiet and free from disturbance. Simply put, it is…

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December 15, 2022July 7, 2025 - Negativity

Customer Service

Once upon a time, I worked with a very, very talented and hardworking woman. Elizabeth could do creative wonders with…

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November 2, 2022June 19, 2023 - Mindfulness

Impostor Syndrome Poster Child

I Was The Poster Child For Impostor Syndrome How so you ask? I was the receptionist at a local television…

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October 12, 2022June 19, 2023 - Stress

Activities To Reduce Stress

Stress Management Activities that Work We all experience some form of stress in our lives caused by any number of…

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August 27, 2022September 7, 2022 - Mindfulness, Wellness

Walking For Peace Of Mind

Peace of mind is something we rarely consciously connect with walking. Most of us have been walking all our lives,…

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August 13, 2022November 8, 2022 - Mindfulness, Stress

I’m Trying To Manage My Stress

Elements of Stress Recently, I’ve been under a lot of stress. There! I’ve admitted it out loud. Several minor surgeries…

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July 20, 2022October 19, 2022 - Abundance, Mindfulness

Breaking Through Limitations To Succeed

Highly Successful Sitting in my doctor’s office, (yes, an in-person visit) looking at the TV on the wall, tuned to…

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June 27, 2022October 19, 2022 - Mindfulness, Stress

Stop Stress And Anxiety Before They Happen

Tips on How To Stop Stress And Anxiety Identifying stress symptoms is not difficult. Since stress is a normal part…

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June 11, 2022November 4, 2022 - Mindfulness

Caught In Self-hatred?

Causes of Self-hatred Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself.…

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May 26, 2022October 19, 2022 - Wellness

Reclaim The Real You

Ways to Get Back the Real you! Over these past few years, many of us may have fallen hostage to…

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