Have you ever wondered what is the true essence of happiness, and are there any practical strategies to bring more…
Simple Ways to Recharge Amidst Chaos in the City
I don’t know about you, but my mind is constantly on… from when my feet hit the floor until my…
Fall: Healthy Habits
We live in an upside-down world! North of the equator, fall begins in September; in the Southern Hemisphere (Australia, etc.),…
Reboot Your Self-Worth
I’ve yet to meet anyone who can say that today’s stresses and strains do not take a toll on their…
The Power of Now: Unleashing Mindfulness
In the pursuit of balance and tranquility amidst the hustle of contemporary existence, the art of mindfulness has emerged as…
Create Calm
Living a calmer life is possible in today’s world. A world that is more hectic because everything seems to be…
7 Signs You Are Struggling With Motivation
I’ve not been meeting deadlines and have been struggling to stay motivated these past few weeks. Needless to say, life…
Uncomfortable Truth – Death
So another year begins, and I’ll be another year older – you, too! Wear and tear on my body is…
What Is Calm?
As defined by Merriam-Webster, calm is a period or condition of quiet and free from disturbance. Simply put, it is…
Customer Service
Once upon a time, I worked with a very, very talented, and hardworking woman. Elizabeth could do creative wonders with…