As defined by Merriam-Webster, calm is a period or condition of quiet and free from disturbance. Simply put, it is…
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Customer Service
Once upon a time, I worked with a very, very talented and hardworking woman. Elizabeth could do creative wonders with…
Impostor Syndrome Poster Child
I Was The Poster Child For Impostor Syndrome How so you ask? I was the receptionist at a local television…
Activities To Reduce Stress
Stress Management Activities that Work We all experience some form of stress in our lives caused by any number of…
Walking For Peace Of Mind
Peace of mind is something we rarely consciously connect with walking. Most of us have been walking all our lives,…
I’m Trying To Manage My Stress
Elements of Stress Recently, I’ve been under a lot of stress. There! I’ve admitted it out loud. Several minor surgeries…
Breaking Through Limitations To Succeed
Highly Successful Sitting in my doctor’s office, (yes, an in-person visit) looking at the TV on the wall, tuned to…
Stop Stress And Anxiety Before They Happen
Tips on How To Stop Stress And Anxiety Identifying stress symptoms is not difficult. Since stress is a normal part…
Caught In Self-hatred?
Causes of Self-hatred Could it be possible you hate yourself too much? Self-hatred is more than simply not liking yourself.…
Reclaim The Real You
Ways to Get Back the Real you! Over these past few years, many of us may have fallen hostage to…