Does your life at work look like this? Somewhere in Silicon Valley, a group of computer programmers sit silently in…
Its All Routine
Daily Routine Have you noticed that it gets harder to make decisions toward the end of the day? You’re too…
Add Balance To Your Life
5 Ways To Add Balance To Your Life Balance noun 1. Mental and emotional steadiness; Miriam Webster Dictionary We need…
5 Things I Do To Add More Balance To My Life
Add Balance To Your Life In my never-ending quest to live life more in the moment, I realized that some…
How Meditation and Focus Make A Tennis Champion
Today’s world, thankfully, is changing. People, including athletes, are incorporating more holistic and mindful practices into their daily lives. Meditation…
Sharp Focus and Open Awareness
This inspiring article on how businesses can take mindful breaks to gain sharp focus and open awareness, is from The Potential…
Leave Your Past Where It Belongs
Leave Your Past – In The Past For many of us, it is not easy to leave our past where…
Immune To Stress?
No One Is Immune To Stress How many times have you felt at the end of the day that you’re…
Habits Of The Mindful Eater
Five Habits How many times have you eaten and not even realized what you ate, or, how much you ate?…
The Power of Mindful Meditation
Mindfulness is a word you hear a lot these days, but few can explain what it actually means. In its…