Separate Work From Family Life In many ways, from round-the-clock emails and text messages, it seems like we’re always on…
Can Mindfulness Help Entrepreneurs?
Strange Bedfellows -Mindfulness and Entrepreneurs? You Be The Judge… As an online marketer or entrepreneur, the opportunity to work outside…
Banish Your Negative Thoughts
“You must master a new way to think before you can master a new way to be.” Jon…
Neuro… What??
All About Neurotransmitters, Neurons, Neurochemicals, and more… When using mindfulness and Cognitive Behavioural Therapy (CBT), it’s possible for us to…
Is There Such A Thing As Proper Breathing?
Surprise, There Is! How often have you stopped to think about your breathing? I, for one, never have… …until I…
The Health Benefits of Mindful Eating
I found this article on the Michigan State University website that shares the simplest way to get you started on your…
Can Mindfulness Make you Happier?
Change What We Focus On Mindfulness is an increasingly popular wellness practice among entrepreneurs, it is a dynamic and personal…
Feel Your Breath
Who Said Breathing Is Easy! Linus, in the Peanuts comic strip, who is known for his blue security blanket, and…
Still Trying To Learn How To Be Mindful?
Moment-by-Moment Awareness Mindfulness is an excellent way to greatly improve your concentration, awareness, and happiness. Often, mindfulness is used to…
What If You Don’t Know How to Be Mindful?
Get Comfortable This is not about sitting with your palms facing up, your thumbs and first fingers of each hand…